While it would be nice if all divorcing couples acted civilly and rationally, it doesn’t always happen. A hostile spouse can definitely make your divorce more difficult. However, you can use certain methods to effectively deal with a spouse like this.
Here are some tips for handling a hostile spouse during divorce:
Listen to Your Spouse
As difficult as this may be at first, take the time to hear your spouse out. Your spouse may be lashing out of anger, regret or resentment. Allow your spouse to tell his or her side of the story and don’t interrupt. Afterward, you may be able to understand your spouse’s position better. Your spouse may also be willing to listen to your viewpoint if you hear him or her out.
Talk to a Therapist
Dealing with a hostile spouse during a divorce can take a toll on your emotional state after a while. You’re tired of all the negativity and don’t know what will set your spouse off. That’s why it may be helpful to talk to a professional therapist. A therapist can listen carefully to your concerns and offer unbiased advice. He or she can teach you healthy ways to communicate with your spouse and how to not take things so personally.
Pay Attention to Your Behavior
When you’re dealing with an angry spouse, you may become more stressed and act out of character. You may stay out later with friends and drink more alcoholic beverages to blow off steam. However, this can negatively affect your divorce case in the long run, especially if you have children. Instead, try to stay close to home and spend quality time with your family and friends. Take care of your physical and emotional health.
Don’t Take It Out on Your Kids
The last thing you want to do is take your stress out on your kids. They are already going through a difficult time and don’t need any extra stress. Don’t badmouth your spouse in front of your spouse, no matter how angry you may be with him or her. Continue to provide your kids with support and love.
Let Your Divorce Lawyer Handle Communication with Your Spouse
If your spouse continues to act aggressively, it may be best to let your divorce lawyer handle further communication with him or her. This way, you won’t have to deal with your spouse’s angry outbursts and have some peace.